As the new year approaches, it is time for some effective resolutions. You must have vowed to go to the gym, learn a new language, travel to different places, and more. Some appear practical and realistic to commit to, but how about our dental health? Have you found a solution to improve your dental health? Let’s talk about some crucial ways to do that in 2023.
Watch Your Snacks
If you snack regularly, brushing your teeth immediately after consumption is important. It is also essential to take note of your sugar diet; honey, syrups, fruit juice, dairy, and even some high-sugar fruits can be dangerous to your teeth. The bacteria in your mouth flourish with sugar and release acid as a waste product which disintegrates your tooth enamel over the long run. If this process happens often, it can build up plaque in your teeth, resulting in tooth decay.
Quit Smoking
We know that smoking can cause cancer, but we never knew it could harm our dental health. Smoking is associated with tooth staining and bad breath, and there is a risk of gum disease or oral cancer. Nicotine in tobacco smoke can restrict the blood flow of the gum, which can not be noticed for years. However, regular checkups of the teeth can enable early detection, and suitable treatment from dentists can help prevent your teeth from breaking.
Quitting smoking can be difficult, but you can benefit immediately, reducing the risk of losing your teeth or developing any severe condition. The Australian Government Department of Health provides the necessary information and resources to help you.
Have Any Medical Issues? Focus on Your Teeth
You may not imagine that current or previous ailments can impact your teeth health; diabetic or heart patients are prone to face teeth-related problems. The factors in your blood that signal blood cells and regulate your body’s inflammatory response are undermined by diabetes and coronary illness. So, suppose you suffer from any of these conditions and begin giving indications of gum sickness. In that case, your body responds by delivering more of these elements into your bloodstream, which may aggravate inflammatory responses in other body organs.
Likewise, these equivalent elements make it better to produce plaques in the arteries prompting coronary illness.
Change Your Dental Health Habits
Some of our habits can be hard to break, but they are worth focusing on for your dental well-being.
- Brush Your Teeth Twice a Day & Remember to Floss
You probably don’t think about how to brush your teeth if you are an Australian. As per the Australian Dental Association, it’s important to remember your brushing techniques. Begin by brushing the back of your teeth, then move to the front using circular motions. Repeat on the opposite side and continue this for two minutes each morning and night.
After the brushing is done, don’t forget the floss. It helps remove stuck food and bacteria between your teeth where the brushing could not work. Regular brushing with floss can help build an excellent foundation for healthy teeth.
- Treat Your Teeth Well
If you play sports, especially contact sports, don’t forget to wear a sports mouthguard. It helps protect your teeth while allowing you to speak and breathe normally.
Never use your teeth to open the lid or cover hard things you can’t open with your hands, like the lid of a jar or anything else. This might form an opportunity for the teeth to crack or decay in the long run. You might have to remove those teeth permanently or get dental implants.
- Visit Your Dentist Regularly
Make a habit of visiting your dentist, and incorporate that into your routine. Regular checkups are essential for healthy teeth, gums, and mouth. It is recommended to visit a dentist every 6 or 12 months. The dentist will check the following:
- Your oral cleanliness routine and ask questions about your eating regimen.
- The health of teeth, lips, cheeks, and gums and any indications of tooth rot or gum infection.
- The alignment of your teeth and jaws and search for any issues related to your bite.
If you are worried about your teeth and want a comprehensive and emergency dental care clinic in Australia, approaching Aura Dental would be the wise solution. We are a family dental care clinic with a state of the art facility to bring your oral health back to excellence. With a team of highly experienced women dentists, we provide excellent dental care services using the latest technologies and new dental techniques.
For more information about our services, visit our page https://www.auradentists.com.au/contact-us/ to contact us depending on your destination.
